You bought your hot tub to relax, right? Have you ever considered that your hot tub might also be a great place for a work out!? It is! Here are a few reasons why:
- The Warmth & buoyancy of hot tub water make it a safe ideal environment for relieving pain & stiffness in your muscles & joints, even pain from arthritis!*
- When you immerse yourself in warm water, your body temperature rises, increasing circulation in and dilating your blood vessels
- As compared to running or other traditional exercises, excercising in a hot tub is a very gentle way to work your joints & muscles
- Water can act as resistance to help build muscle strength.
- And the part we like best- a hot tub gives you a massage, helping you to relax tight muscles!
Check out the Hot Tubs available at Spring Dance Hot Tubs!
*According to the Arthritis Foundation
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