National Sleep Awareness Week: Hot Tub your way to better sleep

sleep benefits of hot tubs

Do you struggle with falling to sleep? You are not alone- about 30-40% of adults say they have some symptoms of insomnia within a given year.*

Are you familiar with the sleep benefits of a hot tub? A hot tub can help put your body and mind in a state that is ready to fall asleep.

Sleep Benefits of a Hot Tub

The National Sleep Foundation suggests,

“Soaking in hot water (such as a hot tub or bath) before retiring to bed can ease the transition into deeper sleep, but it should be done early enough that you are no longer sweating or over-heated.

Unlike using prescription sleeping pills, which can come with adverse side effects, the deep sleep you experience after using your hot tub is all natural! If you haven’t ever tried soaking in a hot tub before going to sleep, you are missing out on experiencing a sleep that is deeper, more fulfilling and healing than sleep without a nightly soak.

Using a hot tub right before bed will ensure that you wake up feeling rejuvenated and rested!

Other healthy sleep tips from the National Sleep Foundation are

“Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music. A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep. Avoid arousing activities before bedtime like working, paying bills, engaging in competitive games or family problem-solving.”

national-sleep-awareness-hot-tubMarch 3-11, 2013 is National Sleep Awareness Week in the United States.

Schedule a Free Hot Tub Test Soak in one of our hot tub showrooms to experience how a hot tub can bring you to a deeper, more fulfilling sleep!

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The benefits of a Hot Spring Spa

How often do you come home from a long day of work and just want to relax? But there are meals to make, kids to bathe, dishes to clean, bills to pay and more!  Before you know it it’s time for bed and that relaxation never happened.

Did you know that just a 20 minute soak in a hot tub can bring on a deeper sleep, calm your nerves and overtime signifcantly reduce your stress? Can you make time for 20 minutes in a hot tub? Leave those dishes for tomorrow! Instead relax your body in the warm water and soothing jets of a Hot Spring Spa.

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Hot Spring Portable Spas is the world’s leading hot tub brand. Our manufacturer (Watkins Manufacturing) is a part of Masco Corporation, which is a Fortune 500 Company whose quality products include Delta faucets, Kraft maid cabinets and Behr paints. Hot Spring Features two premium hot tub lines: The Highlife Series and The Limelight Series.

Hot Spring is certified to the California’s Energy Commission (CEC) which has the strictest requirements in the country. All of our hot tubs are CEC compliant to ensure the greatest energy efficiency and least environmental impact. Did you know that we recycle over 4.2 million pounds of material each year and the material that we use to wrap each spa is 100% recyclable? Pretty amazing!

Some of our amazing features are: The Moto massage jet; 100% No-By-pass Filtration; State of the art controls; light by design and the sensational jet’s.

The newest advantage of a Hot Spring Spa is the Ace Salt Water Sanitizing System. With the Ace salt water system your water will always be sparking clear while your body feels soft and silky. If you’ve had reactions to chlorine from other pools or spas- like dry skin, irritated eyes or hate that harsh chlorine odor smell, you’ll love how the near-odorless scent of a Salt Water Hot Tub and how your skin feels with ACE!

The design of our Hot Spring Spas is like no other hot tub out there. The lines, curves and colors are beautiful- you have to see it for yourself!

Come in and see us and bring your bathing suit! We offer FREE Test Soaks so you can see for yourself the great benefits of a Hot Spring Spa.

Happy Hot-tubbing!

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Warm Up in Your Hot Tub on Chilly Nights

Our General Manager, Jeff, was interviewed for an article on PoolLifeMagazine about ways to increase the enjoyability of your hot tub in the upcoming chilly months! He was quoted as saying:

“People are tying their hot tubs in with their backyard sanctuaries,” says Jeff Bailey, Vice President of Spring Dance Hot Tubs. He suggests spicing up the scene by adding lighting or water features to the mix.

The article has some GREAT tips for chilly hot-tubbing nights!

Smell: Try Aromatherapy like Being scents for your hot tub. Just pour in a capful & relax while smelling the soothing scent of green tea, lavender, lemon cypress & basil and so many more! (Try my favorite Release- Chamomile & Clarky Sage!)

Sight: Add a few candles around your hot tub for a romantic ambiance!

Sound: Most likely, if you have a tub from Spring Dance, you have a water feature in your spa. Try turning off the jets but keeping your waterfall on. Lay back, enjoy the smell of your aromatherapy & the glow of the candles around your spas- Ahhh! Bliss! (and if you don’t have a hot tub with a water feature, why not shop our virtual showroom to see what is available!)

If you have a stereo in your hot tub or an ipod hook-up, pop in your favorite tunes! By the way, what is your favorite type of music to listen to in your hot tub? Share it with us in the comments!

Touch: Nothing is worse than touching a dirty hot tub or dirty feeling hot-tub water! Make sure to keep your hot tub clean so you can enjoy the chilly fall nights. Read all about hot tub cleaning care here! And why not try our new product, Silk Balance, that our customers are RAVING about because it clears up your water while providing a silky, clean touch!

Taste: Our favorite! The article on PoolLifeMagazine has a great recipe for a Strawberry Sensation Smoothie that you can enjoy in your hot tub on those chilly nights! Read the entire article here for the recipe plus many more chilly night hot-tubbing tips! What is your favorite thing to drink while you’re relaxing in your hot tub?

And just for YOU, our blog readers, enjoy a 10% discount through the end of the September in our online store! Maybe you can try out a few Being scents!
Use the promotional code: BEING10