Stress is all around us. A National Health Interview Survey showed that 75% of the general population experiences at least “some stress” every two weeks. It’s a proven fact that stress also affects the immune system, which protects us from many serious diseases. Some estimates show that medical community agrees that 80% of all disease is stress-related. We are overworked & overrun, and we don’t allow our bodies the chance to heal before we move on to the next thing.
When is the last time you let yourself relax?
Have you ever told yourself “I don’t have time to relax?” or “If I relax now X,Y & Z won’t get done.” I do. All the time!
But what if you committed to just 15 minutes a day to allow yourself to be rejuvenated for the stressful tasks ahead? What if in that 15 minutes you could encourage circulation, release healing endorphins, give your joints stress & pain relief and even over time, reduce your blood sugar levels?
You know where I”m going with this– you can do all that! In just 15 minutes a day when you soak in your hot tub, you’ll allow your body to heal & relax so that you can have the energy for the next task.
Remember that your hot tub isn’t just an appliance in your backyard– it’s a very powerful means to a healthier lifestyle! Go ahead- love your hot tub for 15 minutes today! And let us know when you feel better!
Read more about the Hot tub Health Benefits including:
*Before beginning any new health routine, make sure you consult your Doctor, especially if you have a preexisting medical condition!