All about Saunas

How Long Should I Stay in the Sauna?

All about Saunas / By Spring Dance Hot Tubs

Are you looking for a thrilling Sauna experience? There are significant factors you must consider, such as how long you should stay in a sauna. The maximum recommended time to be spent in a sauna is 30 minutes, but this varies with age, health status, hydration, and expectations. Before you hire a professional to install …

How Long Should I Stay in the Sauna? Read More »

Traditional Vs. Infrared Saunas

Leave a Comment / All about Saunas, Finnleo / By William M

We discuss Traditional Vs. Infrared Saunas.

Health Benefits of a Sauna

Leave a Comment / All about Saunas, Health and Wellness, Hot-Tubbing in the Cold / By Spring Dance Hot Tubs

This month we’re talking about Hot-Tubbing in the cold, and yes we realize that saunas aren’t exactly hot tubs, but we think they are the PERFECT cold-weather ‘accessory!’

Mayo Clinic discusses the benefits of Infrared Heat

Leave a Comment / All about Saunas, Health and Wellness / By Spring Dance Hot Tubs

A Dr. at the Mayo Clinic recently answered the question: What is a far-infrared sauna? Does it have health benefits?

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