hot tub therapy

What is Hot Tub Therapy?

While most people tend to associate hot tubs in South Jersey with a fun vacation or pool party, they have many health benefits. People have soaked in hot springs and baths for centuries due to their healing powers, and hot tubs combine hydrotherapy, heat, and massage to provide relief for many ailments. Hot tub therapy relieves muscle and joint pain increases circulation, and lowers both your blood pressure and heart rate, benefitting your body in countless ways.

Top Therapeutic Benefits of your Hot Tub

Those suffering from arthritis and fibromyalgia pain can find relief through hot tub therapy. Arthritis causes pain and stiffness in the joints and ligaments, and both the heat and pressure of a hot tub help to relieve these symptoms. Similarly, fibromyalgia pain can be reduced because the jets help to stimulate circulation, increasing blood flow and loosening muscles. The heated water and pressure of the jets does wonders for chronic pain and can provide much-needed relief.

Hot tubs are ideal for sore and stiff muscles, whether you are an athlete, recovering from an injury, or have a disorder or illness. Powerful jets massage the back, neck, shoulders, legs, and feet. You can recover faster from a hard workout and reduce irritating muscle soreness. The heated water can also be extremely healing for people with persistent back pain. While in water, most of your body weight is supported and your swollen and inflamed muscles can decompress.

It may be no surprise that hot tubs are beneficial for muscles and joints, but the healing effects do not stop there. In our fast-paced, always-connected world, many suffer from stress and anxiety. Spending time relaxing in your hot tub can reduce stress and anxiety and improve sleep quality. You can clear your mind, put down your phone, and find some peace. Hot tubs can even lower blood sugar levels, as the heat helps increase blood flow. Headache and migraine sufferers have also found relief through using the jets on back and neck muscles.

Let us Help at Spring Dance Hot Tubs

Hot tubs are much more than just a relaxing way to unwind at the end of the day, they are a valuable therapy option. Spending 15 to 30 minutes soaking in your hot tub at a time can reduce chronic pain, lower stress, and increase overall health and healing. The warm water and powerful jets are a natural, medication-free way to enjoy better sleep and less pain.

1 thought on “What is Hot Tub Therapy?”

  1. The best part of your blog is when you said that spending time in a hot tub can improve sleep quality and can reduce stress. With this in mind, I will consider having our swim spa repaired so I can use it. My father bought gifted it to me last year, and it got damaged due to leaks. It would be a perfect use for me, especially that I have been suffering from sleepless nights due to stress.

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