A sauna is a small room or enclosure designed to promote relaxation and wellness through heat therapy. Saunas use either traditional heaters or infrared technology to warm the body and encourage sweating.

There are two main types of saunas: traditional Finnish saunas, which heat the air to high temperatures, and infrared saunas, which use radiant heat to warm the body directly. Some models combine both types for a customizable experience.

Traditional saunas heat the air around you, creating a hot and humid environment, while infrared saunas use light waves to directly heat your body at a lower air temperature. Both provide unique relaxation and health benefits.

Regular sauna use can help relieve stress, relax muscles, improve circulation, and promote detoxification. Many users also report better sleep and enhanced recovery after exercise.

Most traditional saunas heat up within 30–45 minutes, while infrared saunas typically reach operating temperature in about 10–15 minutes.

Yes. Modern saunas are available as modular kits or custom builds that can fit in a wide variety of spaces, including basements, bathrooms, and garages.

Most people use their sauna three to five times per week, depending on wellness goals and comfort. Each session usually lasts 15–30 minutes.

Saunas are generally safe for healthy adults. However, individuals with heart conditions, high blood pressure, or who are pregnant should consult their doctor before using a sauna.

To keep your sauna in good condition, wipe down the benches and walls with a damp cloth after each use, and allow it to dry completely. Avoid using harsh cleaners that can damage the wood.

Yes. Many saunas can be customized with different wood types, lighting, glass panels, sound systems, and smart controls to match your preferences and space.