Owning a hot tub in NJ or PA is a luxury that brings families closer together and provides entertainment during get-togethers year-round. Did you know there are also many health benefits to owning a hot tub? These benefits can be reaped through the practice of hydrotherapy. Hydrotherapy, or healing through immersion in hot water, is one of the oldest medical treatments that dates back to when the ancient Romans and Greek used natural hot springs to treat maladies.
The most widely touted benefits of hydrotherapy include:
Stress and Anxiety Relief
Use of a hot tub reduces feelings of stress and anxiety while promoting a peaceful emotional state. These results are due to the buoyancy of floating in water, which allows for a release of tension in the muscles and tendons. Psychosomatically, this release of tension in the body results in release of tension in the mind.
More Restful Sleep
The National Sleep Foundation states approximately 132 million Americans suffer from a sleep disorder. Hydrotherapy before bed allows you to fall asleep faster and stay asleep longer. Hot water naturally makes you feel sleepy at the end of the day, and as your body cools throughout the night, you are more likely to remain in dreamland.
Decreased Muscle Pain and Soreness
Are you tired of being sore after a tough workout? The powerful jets in a hot tub massage your muscles, allowing for the release of lactic acid: the molecule responsible for muscle soreness. Mere minutes of hydrotherapy after a workout promote recovery and help reduce aches and pains the next day.
Relief of Arthritis Symptoms
Osteoarthritis and rheumatoid arthritis are accompanied by decreased range of motion caused by joint swelling and pain. Studies conclude that daily hydrotherapy reduces the pain and joint swelling many arthritis sufferers endure while improving range of motion.
Lower Blood Pressure
More than 100 million Americans suffer from hypertension, increasing their risk for heart disease. A study performed at the Mayo Clinic suggests soaking in a hot tub for 15 minutes a day can reduce high blood pressure. In addition to a healthy diet and exercise routine, why not reap the benefits of hydrotherapy to ward off heart disease?
Weight loss and Regulated Blood Sugar
Soaking in hot water can mimic the effects of exercise by lowering blood sugar. A study in the New England Journal of Medicine reported a 13% decrease in blood glucose in patients utilizing daily hydrotherapy compared to those who do not. Additionally, participants who began using a hot tub regularly lost between 3-4 pounds in one month.
If you are interested in experiencing the restorative benefits of hydrotherapy for yourself, Spring Dance Hot Tubs is one of the top hot tub dealers in the Greater Philadelphia area. For more information about our wonderful spa hot tubs, visit our website!