Health Benefits of a Sauna

This month we’re talking about Hot-Tubbing in the cold, and yes we realize that saunas aren’t exactly hot tubs, but we think they are the PERFECT cold-weather ‘accessory!’

Not only do saunas have incredible health benefits, but there is evidence that sitting in a sauna can ward off cold symptoms! Here are a few other of our favorite Sauna health benefits:

WEIGHT LOSS 
A 30 minute infrared sauna session can burn 200-600 calories! As the body works to cool itself while using an infrared sauna, there is a substantial increase in heart rate, cardiac output and metabolic rate. Your body’s natural response to infrared heat therapy is to increase circulation and sweat.

SKIN PURIFICATION 
Improve your skin’s appearance with regular use of a sauna. Open wounds heal quicker with reduced scarring. Infrared heat therapy helps acne, eczema, psoriasis, burns and skin lesions or cuts. It also reduces wrinkles, makes skin look radiant, firms and improves skin tone and elasticity. Regular use may also help reduce cellulite trapped beneath the skin, lessen the appearance of scars, and help burns heal significantly.

PAIN RELIEF 
Relieve back, neck and arthritis pain with infrared sauna heat therapy. Researchers studying HRP (Heat Responsive Pain) have observed remarkable therapeutic benefits by using continuous low level heat therapy for treating lower back and upper body pain, all conditions that fall under the HRP classification.

Find out more about the Saunas at Spring Dance Hot Tubs and Request a Quote Today!

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