Hydrotherapy: The True Benefits of Exercising in Water

Do you know all the health benefits of Hydrotherapy?

Hot Tubs and Insomnia: Will a hot tub help me sleep?

Hydroptherapy is a proven method to help you sleep. We’re talking about Hot Tubs and Insomnia today!

National Sleep Awareness Week: Hot Tub your way to better sleep

Do you struggle with falling to sleep? You are not alone- about 30-40% of adults say they have some symptoms of insomnia within a given year.* Are you familiar with the sleep benefits of a hot tub? A hot tub can help put your body and mind in a state that is ready to fall asleep. Sleep […]

How a hot tub can help you keep your New Year Resolutions

Studies show you probably made a health-related new year resolution. Here are a few ways a hot tub or sauna can help you keep your New Year Resolutions!

Hot Tub Use and High Blood Pressure

Did you know that a hot tub can actually help with high blood pressure? According to American Heart Association, the heat generated in a hot tub causes blood vessels to open (a process called vasodilation), lowering blood pressure. If you have high blood pressure and aren’t experiencing a hypertensive crisis, a hot tub might be […]

Hot Tub Health Benefits

What if you committed to just 15 minutes a day to allow yourself to be rejuvenated for the stressful tasks ahead? We’re discussing the health benefits of hot tubs!

Simple Hot Tub Exercises

The Health Benefits of hot tubs are numerous, and the the warmth & buoyancy of the hot tub water makes it a very inviting place to exercise! Read about some other reasons why it’s good to exercise in a hot tub. And then get to exercising! Here are a few hot tub exercises we like: Warm Ups Do three to […]

Exercise in a hot tub?

You bought your hot tub to relax, right? Have you ever considered that your hot tub might also be a great place for a work out!? It is! Here are a few reasons why: The Warmth & buoyancy of hot tub water make it a safe ideal environment for relieving pain & stiffness in your muscles & […]

Hot Tub Benefits: INFOGRAPHIC

We found this really cool Infographic about the benefits of a hot tub and wanted to share it with you all! It really surprised me to learn that 80% of American suffer from chronic back or knee pain! (If the infographic is too small for you to read, view the graphic in your browser by […]

Health Benefits of a Sauna

This month we’re talking about Hot-Tubbing in the cold, and yes we realize that saunas aren’t exactly hot tubs, but we think they are the PERFECT cold-weather ‘accessory!’ Not only do saunas have incredible health benefits, but there is evidence that sitting in a sauna can ward off cold symptoms! Here are a few other of […]