Hydrotherapy: The True Benefits of Exercising in Water

Do you know all the health benefits of Hydrotherapy?

National Sleep Awareness Week: Hot Tub your way to better sleep

Do you struggle with falling to sleep? You are not alone- about 30-40% of adults say they have some symptoms of insomnia within a given year.* Are you familiar with the sleep benefits of a hot tub? A hot tub can help put your body and mind in a state that is ready to fall asleep. Sleep […]

Get Fit for the Summer in Your Hot Tub

You may not think of a hot tub as a place to get fit & in-shape, but there are a ton of hydro-therapeutic exercises you can do to get in shape for this summer’s bathing suit season! The website PoolLife recently shared some hot tub exercises that will help you get in shape, no matter the size of your […]