How a hot tub can help you keep your New Year Resolutions

Studies show you probably made a health-related new year resolution. Here are a few ways a hot tub or sauna can help you keep your New Year Resolutions!

Simple Hot Tub Exercises

The Health Benefits of hot tubs are numerous, and the the warmth & buoyancy of the hot tub water makes it a very inviting place to exercise! Read about some other reasons why it’s good to exercise in a hot tub. And then get to exercising! Here are a few hot tub exercises we like: Warm Ups Do three to […]

Get Fit for the Summer in Your Hot Tub

You may not think of a hot tub as a place to get fit & in-shape, but there are a ton of hydro-therapeutic exercises you can do to get in shape for this summer’s bathing suit season! The website PoolLife recently shared some hot tub exercises that will help you get in shape, no matter the size of your […]